Grand Opening
To celebrate our Grand opening we will be offering free workout Classes “From Monday Jan 1st to Sunday Feb 13th”. Bring a friend. All fitness levels welcomed.
Find out what's happening in Sachemwith free, real-time updates from Patch.
Call to register: 516-204-5347 or email gailbannistermunn@mac.com
Company Overview:A Fitness Studio designed to accomplish all your goals. Specializing in Strength, Power, Endurance, Core Stabilization, flexibility, Yoga, all designed to enhance your daily lifestyle.Mission:Here at "The Balance" our mission is to promote a healthy lifestyle and well being through the science of movement and the connection of Mind & Body. Always, focusing on the individuals goals, and needs. While always taking into consideration the structure, function, and limitations of the client, and how the forces that we apply to their body will be tolerated.
Products:Group Classes
Personal Training
Flexibility Training
Fitness for Kids
Core Stabilization
Pilates Chair Training
Educational Training Center
AFAA ECU Provider
Visit our website at: www.thebalanceli.combecome a Fan on FaceBook : "The Balance"
Class Descriptions:
BALANCE BALL BLAST
A strength endurance class focusing on different parts of the body using equipment such as free weights, and balls. This class focuses on functional movement as a way to tone the body.
BODY TRANSFORMATION A dynamic interval training workout designed to challenge the body, and efficiently burn calories, build strength through intensity, and minimal rest periods, Watch your body melt away!
NEW DEFINITION ON ABS
Forget the good old fashion crunch! We're talking about deep intrinsic abdominal muscles that will help flatten your tummy.
YOGA REVOLUTION (THE BANNISTER METHOD)
A dedicated total body training that incorporates body weight training, resistance training, core-work, balance, and flexibility training in non-stop progressions. A unique blend of Yoga, Pilates, A-I Stretches, and Strength training
STRETCHING THE TRUTH
Discover the fluidity in your muscles, joints, and connective tissue with stretch to increase mobility, flexibility, and body awareness.
Find out what's happening in Sachemwith free, real-time updates from Patch.
Grand Opening
To celebrate our Grand opening we will be offering free workout Classes “From Monday Jan 1st to Sunday Feb 13th”. Bring a friend. All fitness levels welcomed.
Call to register: 516-204-5347 or emailgailbannistermunn@mac.com
