Meditate Your Way to a Good Night’s Sleep

With 24-hour news cycles, erratic work schedules, and overwhelming responsibilities at home, restful sleep has become elusive for many. Discover how meditation can be an extraordinary tool to help you relax, rejuvenate, and ultimately achieve a better quality of sleep. Matthew Raider, MD, a clinical physician who has been practicing meditation for over 35 years, will present the latest clinical research on how meditation can improve our physical, mental, and spiritual health.