.

Post-Thanksgiving Health Tips

Get back on track after Thanksgiving with these tips, and learn how to win a free 30-minute massage.

Thanksgiving is a big day for all of us here in the USA. It is the time to get together with the family. This time of the year, we all also become lazy as its holiday season with the Thanksgiving, Christmas and New Year. People tend to put on all the weight that they have lost during the year and more. Their workout and healthy eating habits take a backseat to everything else.

Do not make yourself feel miserable. Instead try these few tips and you should be back on track in next few days:

1. Have more water. Try to hydrate yourself as much as you can. Start your day by drinking 2 large glasses before doing anything else.

2. Eat more vegetables and fruits.

3. Have lean meat and raw nuts. Remember, you want your body to keep up with that metabolism to burn calories and starving will lower down your metabolism.

4. Avoid restaurant food as they are loaded with fats and salt which will bloat you up further.

5. Work out the next 3-4 consecutive days.        

6. GET ADJUSTED!! Gentle spinal adjustments ensure that your body will be functioning at it's highest level.  

Try these simple tips and you'll be feeling fabulous in know time. THANK YOU for reading!! As an extra special treat Islip Chiropractic is having a FREE 30 minute massage giveaway!! Click HERE to enter..There are only 3 more days to enter!!

~ Dr. Laura Bowen                                                                              

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

cxbvcnbvn December 01, 2012 at 05:40 AM
http://www.coachfactoryoutletcc.us Coach Factory Outlet http://www.guccibeltsoutletstores.net Gucci Belt http://www.coachoutletonlinewo.com Coach Factory Store http://www.coachfactorystoredo.com Coach Outlet Online http://www.coachfactoryoutletpo.com Coach Factory Online Store http://www.coachoutletonlinefc.org Coach Online Outlet http://www.coachoutletloa.com Coach Factory Outlet Online http://www.coachoutletwr.com Coach Bags Outlet http://www.coachoutletonlineyu.net Coach Factory Online http://www.coachfactoryonlineen.com Coach Factory Online http://www.hermesbeltsod.net Hermes Belt http://www.coachoutletonlinefs.com Coach Factory Outlet http://www.coachoutletstoreps.com Coach Outlet Store Online http://www.coachfactoryoutletbo.net Coach Factory Online http://www.coachfactoryoutletdt.us Coach Factory Stores http://www.coachoutletstoreonlinert.com Coach Handbags Outlet http://www.coachoutletonlinelsa.com Coach Factory Outlet http://www.coachoutletdt.net Coach Factory Store http://www.coachoutletstorefb.com Coach Bags Outlet Online http://www.coachbagsoutleton.org Coach Factory Online http://www.louisvuittonbeltsdt.net Louis Vuitton Belt
dfasdfasdf December 04, 2012 at 10:54 AM
Apply for licensing with your state. Getting licensed for operation in most states is more complicated when you’re working with people and their well being than it is for other businesses. Not only must you obtain your financial documentation, you also may be subject to background checks, credit checks and the scrutiny of previous disciplinarian procedures. Thanks. Regards, http://weightlosspunch.com/garcinia-cambogia-extract-dr-oz-calls-weight-loss-holy-grail/
dfsdfasdf December 06, 2012 at 11:59 AM
Begin readying your vegetable beds. Chop and turn over any winter cover crops that you planted in the summer or fall, and add compost and other soil amendments. Thanks. Regards. http://www.researchpaperhelp.biz/our-services/research-paper-writing-service/ | research paper writer
guolong January 09, 2013 at 07:02 AM
http://www.coachoutletonlinebfd.com/ Coach Outlet Online http://www.guccibeltstb.com/ Gucci Belt http://www.coachoutletonlinetdy.com/ Coach Outlet Store Online http://www.cocoachoutletonline.org/ Coach Outlet Online

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »