Free Fitness Clinic

Free Fitness Clinic on Wednesday February 26 at 7pm in Sayville.  Registration required:
The
free clinic will be one hour long and will include instruction on how
to start a fitness walking, or beginner running program. Information
will include injury prevention, the importance of proper apparel &
sneakers, hydration, goal setting techniques, stretching and instruction
on warm up and cool down.  The class will take place in Sayville.   Because space is limited, registration is required for this clinic.

What: FREE FITNESS CLINIC- Fitness Walking/Beginner Running/Interval Run
When: Wed. night Feb. 26 (lecture)
Where: Wednesday Night at Sayville Running Co. - 42 Main Street, Sayville

Presented by: Kiersten Bartolotta- Walk To Run Fitness
Registration is required.  Space is limited.
631-680-8225 or walktorunfitness@gmail.com
www.walktorunfitness.com